Join host Amy Jo Macgowan and her entertaining guests as they explore your passion & your career as a Group Fitness and Exercise Instructor.
You know that guy that is always running on the treadmill, or the one that is in the weight room every day? Wouldn’t it be fun to pull him into your class for once? Chris Freytag and I talk about getting the “athletic minded extroverts” into our classes. By allowing our participants the freedom to move without paying attention to choreography, we can attract those that would never ever consider coming to a “dance class”. Chris calls it organized chaos. Join us as we talk about the athletically inspired class and how to execute it. You can learn more about Chris at her website: chrisfreytag.com and please contact me: amyjo@groupfitnessradio.com. I would love to hear from you!
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Pain…..okay, I do not like to admit it, but now that I am not 29 anymore, I sometimes have to deal with it. How about you? My guest is Sean Wolf and he specializes in a technique called Bowenwork. A listener contacted me because it worked so well for her and she was very impressed. Bowenwork is a gentle and subtle technique that releases connective tissue and addresses the entire body, not just the specific area of pain. Take a listen and let me know what you think. More information about Sean can be found at www.BodyRestorationClinic.com and about Bowenwork in general at www.bowenwork.com.
Listen to the Podcast below or subscribe for free using iTunes
