Join host Amy Jo Macgowan and her entertaining guests as they explore your passion & your career as a Group Fitness and Exercise Instructor.
It’s just hard to even imagine…us, get injured? We, the instructor? No, it can’t happen! We don’t feel pain, let alone do anything that would hurt us. (We only inflict pain, right?) I first met Chris Freytag in an article she wrote for ACE Certified News about injury prevention and recovery. She had just hurt her hamstring and wrote about it with humor and humility. I laughed out loud as I read the article because I was icing my own hamstring as I read it. Chris is a busy girl (visit her website, www.chrisfreytag.com) and I had a great time meeting her in person and talking with her about how we can prevent injuring ourselves and what to do if we still “pull a little something”.
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Wow, can you believe it has been twenty (20) years since we all started teaching step? Twenty years on, not only do we have step, we also have pilates, websites like SouthBeachDiet.com and yoga to keep us in shape. We have come a long way! Anyway, it was really fun to talk with Gin Miller and hear how it all started and how Reebok got involved. Have fun re-living the late 80’s and early 1990’s and hearing how it all evolved. I would love to hear from you. Please leave a comment above to tell me about teaching your first step class (mine was scary!)
If you are going to IDEA this August be sure to check out this innovative fitness class—Step Into the Future! It’s all happening
Saturday, August 15th from 4:40 pm – 6:30 pm – Session #497 – Limited to 250 people.
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I just saw this in an email I get from IDEA.
From IDEA’s site:
Don’t Miss the Step Celebration and Get a FREE Pair of Reebok Shoes! (women’s sizes only)
Session #497: Step Into the Future!
Jen Ryan is a very busy girl. I’m thankful she could take the time to talk with me about the benchmarks of training and the dangers of over training and over teaching as group fitness instructors. Jen is the National Operations Manager of Group Fitness for Life Time Fitness and the Group Fitness Department Head for LTF in Chanhassen, MN . Talk about pressure! Jen’s Chanhassen club shares the parking lot with the Life Time Fitness Corporate Headquarters!
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Listen to the Podcast below or subscribe for free using iTunes
