Episode #8 – Jen Ryan on Over Training & Over Teaching

Jen Ryan is a very busy girl.  I’m thankful she could take the time to talk with me about the benchmarks of training and the dangers of over training and over teaching as  group fitness instructors.   Jen is the National Operations Manager of Group Fitness for Life Time Fitness and the Group Fitness Department Head for LTF in Chanhassen, MN .   Talk about pressure! Jen’s Chanhassen club shares the parking lot with the Life Time Fitness Corporate Headquarters!

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Episode #4 – Group Exercise with the TRX Suspension Trainer

Fraser Quelch from Fitness Anywhere joins me to discuss incorporating the new TRX Suspension Trainer into your group exercise classes.  In preparation for this interview, I attended a day long training where we were told it was going to hurt to pick up a pencil the next day, so I may have intentionally backed off a bit, as I had a training ride planned for the next morning and a heavy teaching schedule the following week.  Two good friends & instructor colleagues were there with me.  We thought it was one of the best training courses we have taken and we definitely felt the TRX work.  Listen as Fraser and I discuss what I think is one of the most innovative, creative and versatile fitness tools in the industry.

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