How does a very affordable Caribbean vacation sound right about now? Remember Episode #6 when I talked with Suzelle Snowden from Fit Bodies about working vacations for fitness pros? Well, I just returned from a working vacation at Breezes Runaway Bay in Jamaica and interviewed my favorite Jamaican gym PRO- Omar Graham. Here is how I can afford to go every year. He is a blast to work with and his enthusiasm is contagious.  The guests love him and he just released a DVD called “Reggae Work That Body” because they asked him for one! You can learn more about his DVD at www.reggaeworkthatbody.com. Enjoy!
Listen to the Podcast below or subscribe for free using iTunes [audio:http://group-fitness-radio.s3.amazonaws.com/019_Omar.mp3]
http://www.workingfitnessvacation.com/
My husband John brought his video camera to my first class with the Schwinn AC Performance Indoor Cycling Bikes for the Instructor. He has more about it at www.indoorcycleinstructor.com
Here is a link to www.groupfitnessradio.com/vacation
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Winning the war against childhood obesity with character.
This tag line from Laurette Willis’ website www.powermoveskids.com grabbed me and I talk with her about her public school strength/balance and flexibility training program, that also incorporates character traits, called Power Moves Kids. We also talk about changing the “want to†from the inside and permanent, lasting, transformative, change in her Christian program for kids called Praise Moves Kids www.praisemoveskids.com.   What do you think about this?
Listen to the Podcast below or subscribe for free using iTunes [audio:http://group-fitness-radio.s3.amazonaws.com/018_PowerMoves_Kids.mp3]