Join host Amy Jo Macgowan and her entertaining guests as they explore your passion & your career as a Group Fitness and Exercise Instructor.
Jen Ryan is a very busy girl. I’m thankful she could take the time to talk with me about the benchmarks of training and the dangers of over training and over teaching as group fitness instructors. Jen is the National Operations Manager of Group Fitness for Life Time Fitness and the Group Fitness Department Head for LTF in Chanhassen, MN . Talk about pressure! Jen’s Chanhassen club shares the parking lot with the Life Time Fitness Corporate Headquarters!
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Good podcast. I had this discussion with a participant in my step class on Wednesday. We discussed that it was OK to rest to let our body recover. To listen to your body. We discussed perceived exertion and I offered to calculate her HRR for her.
I am so glad it was helpful. Enjoy your weekend everyone and thank you for listening!
Amy