Comments on: Episode #8 – Jen Ryan on Over Training & Over Teaching http://www.groupfitnessradio.com/group-fitness-career/episode-8-over-trainingjen-ryan/ Group Fitness Instructors can learn about teaching classes and purchasing Insurance Mon, 10 Oct 2011 13:41:31 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: amy macgowan http://www.groupfitnessradio.com/group-fitness-career/episode-8-over-trainingjen-ryan/#comment-9 amy macgowan Fri, 10 Jul 2009 22:40:54 +0000 http://www.groupfitnessradio.com/?p=192#comment-9 I am so glad it was helpful. Enjoy your weekend everyone and thank you for listening! Amy I am so glad it was helpful. Enjoy your weekend everyone and thank you for listening!

Amy

]]> By: Liz G-VanHanswyk http://www.groupfitnessradio.com/group-fitness-career/episode-8-over-trainingjen-ryan/#comment-8 Liz G-VanHanswyk Fri, 10 Jul 2009 21:52:33 +0000 http://www.groupfitnessradio.com/?p=192#comment-8 Good podcast. I had this discussion with a participant in my step class on Wednesday. We discussed that it was OK to rest to let our body recover. To listen to your body. We discussed perceived exertion and I offered to calculate her HRR for her. Good podcast. I had this discussion with a participant in my step class on Wednesday. We discussed that it was OK to rest to let our body recover. To listen to your body. We discussed perceived exertion and I offered to calculate her HRR for her.

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