GFTR #14 – Nutrition Diva on what to eat before your class

Meet the Nutrition Diva from the Quick and Dirty Tips Podcasts. Her real name is Monica Reinagel. We talk about how to best fuel our bodies before and after our classes at 6am, mid morning, noon and the 5:30 time frame. Monica’s answers may surprise you. Have fun listening and check out all the other Nutrition Diva podcasts at http://nutritiondiva.quickanddirtytips.com/

Listen to the Podcast below or subscribe for free using iTunes [audio:http://group-fitness-radio.s3.amazonaws.com/014_Nutrition_Diva.mp3]